Atomic Habits James Clear English Books•Self-Help
The Power of Positive Thinking•Never Split the Difference : Negotiating as if Your Life Depended on It•Everything Is F*cked : A Book About Hope•Hyperfocus: How to Work Less to Achieve More•Clear Thinking : The Art and Science of Making Better Decisions•How To Talk To Anyone : 92 Little Tricks for Big Success in Relationships•The 7 Habits of Highly Effective Teens•Start Now, Get Perfect Later•The 80/20 Principle•Just F*cking Do It: Stop Playing Small. Transform Your Life•100 Things Successful People Do, Expanded Edition•How to win friends
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.